Semitendinosus
The semitendinosus is a hamstring muscle at the back of the thigh, just medial to the biceps femoris. It extends the hip and flexes the knee. (StatPearls, Thigh Semitendinosus Muscle)
Open it in the Lower Limb Muscles Explorer See it alone in 3D
Where is the semitendinosus?
It arises from the inner border of the ischial tuberosity, from the inner border of the tendon of the long head of biceps femoris and from the proximal aponeurosis. (StatPearls, Thigh Semitendinosus Muscle)
It stays fleshy until below the middle of the thigh, then becomes a long tendon that forms the inner border of the popliteal fossa. (StatPearls, Thigh Semitendinosus Muscle)
Semimembranosus lies deep to it and is the most medial muscle of the back of the thigh. (StatPearls, Thigh Semitendinosus Muscle)
Where does the semitendinosus insert?
Its tendon curves over the pes anserine bursa, which lies over the medial collateral ligament, and inserts on the upper inner front of the tibia, behind the tendons of sartorius and gracilis. (StatPearls, Thigh Semitendinosus Muscle)
It is the longest muscle of the hamstrings, averaging 44.3 cm, against 42.0 cm for the long head of biceps femoris. (StatPearls, Hamstring Muscle)
An aponeurosis about 7 cm long joins it to the long head of biceps femoris below the ischial tuberosity. (StatPearls, Hamstring Muscle)
What does the semitendinosus do?
With the other hamstrings it extends the hip and flexes the knee, and it helps the popliteus rotate the leg medially. (StatPearls, Thigh Semitendinosus Muscle)
When the gluteus maximus extends the hip with force, as in climbing stairs, it works with semitendinosus and semimembranosus. (StatPearls, Gluteus Maximus Muscle)
What supplies the semitendinosus?
The tibial nerve, a branch of the sciatic nerve, supplies it, as it does every muscle of the back of the thigh except the short head of biceps femoris. (StatPearls, Thigh Semitendinosus Muscle)
It and the long head of biceps femoris each receive two nerve branches; semimembranosus and the short head usually receive one. (StatPearls, Hamstring Muscle)
Perforating branches of the deep femoral artery supply it, and perforating veins drain it to the femoral vein. (StatPearls, Thigh Semitendinosus Muscle)
Does the semitendinosus vary?
In one reported case it sent an extra tendon slip to the gracilis tendon, and the gracilis sent one back, making a double pes anserinus. Other reports have its tendon ending in the fascia of the leg. (StatPearls, Thigh Semitendinosus Muscle)
Where the sources differ
Sources differ on the roots of the sciatic nerve that carries its supply: L4 to S2 in the StatPearls semitendinosus article, L4 to S3 in its hamstring article. (StatPearls, Thigh Semitendinosus Muscle and Hamstring Muscle)
| Feature | Detail and source |
|---|---|
| Origin | Ischial tuberosity, with the tendon of the long head of biceps femoris (StatPearls, Thigh Semitendinosus Muscle) |
| Insertion | Upper inner front of the tibia, in the pes anserinus (StatPearls, Thigh Semitendinosus Muscle) |
| Action | Extends the hip; flexes the knee; helps rotate the leg medially (StatPearls, Thigh Semitendinosus Muscle) |
| Nerve | Tibial nerve, from the sciatic nerve (StatPearls, Thigh Semitendinosus Muscle) |
Touches in this model
Measured on the BodyParts3D meshes: surfaces within 2 mm of the semitendinosus, nearest first.
- Long head of right biceps femoris in contact
- Medial head of right gastrocnemius in contact
- Right popliteus in contact
- Right semimembranosus in contact
- Right hip bone in contact
- Right tibia in contact
- Skin in contact
- Right gracilis 0.4 mm away
Sources
- StatPearls, Anatomy, Bony Pelvis and Lower Limb: Thigh Semitendinosus Muscle. Kevin Mathew; Leela Sharath Pillarisetty. Last update May 29, 2023. CC BY-NC-ND 4.0. Read 2026-10-25.
- StatPearls, Anatomy, Bony Pelvis and Lower Limb, Hamstring Muscle. Young Hu; Avais Raja. Last update January 31, 2026. CC BY-NC-ND 4.0. Read 2026-10-25.
- StatPearls, Anatomy, Bony Pelvis and Lower Limb, Gluteus Maximus Muscle. Adel Elzanie; Judith Borger. Last update April 1, 2023. CC BY-NC-ND 4.0. Read 2026-10-25.
The values are facts and free to use; this page’s selection and presentation are © 2026 ScienceQuest.